Calm overthinking and manage stress

Practical reading and free resources

• When starting feels harder than the task

  Choose one visible beginning. A worked bill example and space for your own short attempt and next choice.

• When your home still feels like your office

  Plan a small change from work to home: what goes away, where it goes and what marks the change.

• When your to-do list feels overwhelming

  Sort a few tasks into what needs attention, what can wait and what needs clarification or help. Choose one next action.

• Leave work a place to wait

  Still thinking about work? Try a closing note with one task, one next step and a time to return.

• Still thinking about unfinished work? Try a closing note

  Give one unfinished task a next step and a time to return, with a free two-page workbook.