Work stress · Free workbook
When your home still feels like your office
If your dining table is also your workspace, try one small physical change when work ends. Choose what goes away, where it goes and what marks the change.
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See the example
From workspace
to dinner.
AI-created illustration and narration.
Choose one small change
You do not need a separate office or new equipment. Use a suitable place you already have.
- What goes away?
For example: your laptop and work notes.
- Where do they go?
For example: a basket beside the table. Keep work items safe and accessible for your next work period.
- What marks the change?
For example: clear one place and set out a dinner plate.
Make the plan fit your home
Work thoughts may still show up. This is a practical cue, not a promise to switch them off. If work must remain available, choose one smaller area you can clear.
The workbook starts with this example, then gives you four fillable fields for your space, items, storage place and finishing action.