MINDCOPING

MINDCOPING Stress · Available now for Android

When stress follows you through the day.

Make space for a daily practice. Follow a 21-day guided program, check in with yourself, and reach for practical Mind Tools when you need a pause.

Get it on Google Play Watch the app video

7 days of Premium.
Then continue free with one program and many tools.

No credit card required.

MINDCOPING Stress showing today's Stress Management training and quick check-in.
Inside the MINDCOPING Stress app
A little structure

One daily practice.
Tools for the moments between.

  • Guided mental trainingReturn to a chosen program over 21 days.
  • Mind ToolsBreathing, short exercises and an imaginary journey.
  • Daily check-insNotice how you feel and keep track of your practice.
  • SoundfulnessExplore the full audio library during Premium access.

See the app

A quick look at MINDCOPING Stress

Watch the 26-second introduction, then explore the screens below.

The Stress app home screen with the Stress Management training program.
Your daily training
Daily reflection with feelings, wins and struggles.
A moment to check in
Stress program library with free and Premium programs.
Guided programs
Premium Soundfulness library with ambient audio tracks.
Soundfulness · Premium

Try MINDCOPING Stress

7 days of Premium.
Then keep using it free.

No credit card required.

After your seven days, keep using the free version with one program and many tools. Upgrade to Premium only if you choose.

Get it on Google Play

Available for Android. Optional paid Premium subscriptions are available in the app.

Something you can try today

Work is over. Your mind isn't.

Try a short closing note with our free two-page workbook. It includes an example and space for your own next step.

Get the free workbook

MINDCOPING Stress is a self-help and wellbeing app, not medical treatment or a substitute for professional care.