MINDCOPING

Practical Tools for Lasting Change

Books, audiobooks and mobile apps designed to help your mind change your life.

Knockout Insomnia book cover

Insomnia

Fall asleep faster, stay asleep longer, and wake up rested.

eBook · AudiobookView product
The Guide to Boundaries book cover

Boundaries

Set clear boundaries without guilt and build healthier relationships.

eBook · AudiobookView product
MINDCOPING Stress daily training screen

Stress

Guided stress practice. Try 7 days of Premium, then keep using it free.

Android · Available nowView product