Practical Tools for Lasting Change

Books, audiobooks and mobile apps designed to help your mind change your life.

Knockout Insomnia book cover

Insomnia

Fall asleep faster, stay asleep longer, and wake up rested.

eBook · AudiobookView product

The Guide to Boundaries book cover

Boundaries

Set clear boundaries without guilt and build healthier relationships.

eBook · AudiobookView product

Mind Training app preview

Stress

A 21-day mental training program to help you break free from stress.

Android · Coming soonView product