sleep · eBook & Audiobook
Knockout Insomnia
Quiet your mind. Sleep again.
A concise five-week workbook for adults who want practical, evidence-informed strategies for examining sleep patterns and building calmer routines. It turns reading into practice — without promising a cure or replacing professional care.
eBook & Audiobook Practical tools for lasting change. Practical, real-life focus Start today
Inside the book
- A structured five-week approach that turns reading into practice
- Clear explanations of sleep-related habits and thought patterns
- Exercises that can be adapted to everyday life
- A realistic approach without promises of instant results
- Format
- eBook + Audiobook
- Language
- English
- Author
- B.G. Nielsen
Frequently asked questions
Who is this book for?
Adults looking for a short, practical and structured introduction to improving sleep habits.
What formats are available?
Available as a Kindle eBook and as an unabridged audiobook.
Does this replace professional help?
No. The book provides educational self-help information and is not a substitute for medical, psychological or other professional care.
Choose your format
eBook
Buy on Amazon Kindle · English
Audiobook
Listen to the audiobook Spotify · English