Five-week insomnia workbook
Knockout Insomnia
Unlock better sleep with a short, focused and practical step-by-step program based on evidence-informed insomnia methods.
View on AmazonKindle edition · ASIN B0BRVRLBXR
What the workbook helps you do
Understand your sleep
Identify habits, timing and thoughts that may keep sleep difficulties going.
Follow a clear plan
Work through practical steps over five weeks instead of changing everything at once.
Build consistency
Develop routines that support a stable relationship between bed, sleep and waking.
Track progress
Use the workbook approach to observe changes and make informed adjustments.
Book information
Last reviewed July 19, 2026.
Frequently asked questions
Is Knockout Insomnia a sleeping-pill guide?
No. The workbook focuses on behavioural and cognitive strategies for improving sleep habits without relying on sleeping pills.
How long does the program take?
The material is organized as a five-week step-by-step program.
Does the book replace medical care?
No. It is educational self-help material and does not replace diagnosis or treatment. Persistent insomnia, severe symptoms or possible sleep disorders should be discussed with a qualified healthcare professional.
Where is the ebook available?
The English Kindle edition is available on Amazon under ASIN B0BRVRLBXR.