eBooks

MindCoping eBooks

Practical, focused books for better sleep, healthier boundaries and lasting personal change.

MindCoping eBooks provide clear, practical guidance for common challenges in everyday life. The current collection includes a five-week workbook for insomnia and a hands-on guide to setting healthier boundaries. Each book is designed for readers who want concise explanations, concrete exercises and steps they can apply immediately.
Cover of Knockout Insomnia by B.G. Nielsen

Knockout Insomnia

A concise five-week workbook with practical, evidence-informed methods for improving sleep without relying on sleeping pills.

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Cover of The Guide to Boundaries by B.G. Nielsen

The Guide to Boundaries

Learn to say no with confidence, protect your energy and build balanced relationships through practical examples.

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Written by B.G. Nielsen · Last reviewed July 19, 2026