Insomnia Relaxation
$19.97
Do you need help overcoming insomnia by promoting relaxation and clearing the mind for a restful sleep.
The MCMT® sleep problems program “Insomnia Relaxation” will help you avoid that.
Are you experiencing restless nights, tossing and turning until the early hours, only to wake up feeling tired and irritable?
Or maybe you have no trouble falling asleep initially but find yourself awakening in the early morning hours, unable to go back to sleep?
Perhaps your mind refuses to switch off, constantly dwelling on the events of the day or worrying about what tomorrow holds?
No matter the specific issue, insomnia can be effectively addressed through mind training. This program will guide you in fully relaxing your body and mind, allowing you to dismiss external thoughts from your awareness, ensuring they no longer disturb your sleep.
