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Week 1
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Sleep Now – Your Guide to Restful Nights (test only)
About Lesson

Welcome text

Exercise Files
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Week 1 - Time of awakening.mp3
Size : 2.28 MB
Week 1 - Sleep pressure.mp3
Size : 2.40 MB
Week 1 - Questions you can ask yourself.pdf
Size : 94.65 KB
Week 1 - Breathing exercise – the stimulating breath, getting energized.pdf
Size : 75.10 KB
Week 1 - Breathing exercise – 4-7-8, find calm, sleep faster.pdf
Size : 71.06 KB
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