Interrupted Sleep Relaxation

$19.97

Do you remember the last time you retired to bed, and once you had drifted off to sleep, you did not awaken until the morning?

The MCMT® sleep problems program “Interrupted Sleep Relaxation” will help you do that.

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For many individuals, achieving a restful night's sleep seems impossible. Whether it's due to work-related interruptions or an inability to sleep through the night, troubled sleepers face various challenges.

One common issue that plagues restless minds at bedtime is the inability to quiet their thoughts. Every unresolved matter from the day, or even longer, seems to demand attention at the exact moment when it would be best to let go and unwind.

In recent years, there has been a surge in the popularity of medicinal sleep aids. This trend is often attributed to the increasing levels of stress and mental and emotional overload experienced by many individuals.

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