Boredom Eating
$19.97
Do you find yourself eating when you have nothing better to do?
The MCMT® weight loss program “Boredom Eating” helps you overcome the compulsion to eat for the sake of eating.
Are you prone to mindlessly snacking on food when you have idle time on your hands?
Engaging in eating out of boredom is a behavior that can quickly become ingrained, and once it solidifies as a habit, it can be challenging to overcome without external assistance.
When you find yourself indulging in food due to boredom, it's effortless to lose track of the amount you're consuming, often leading to unwanted weight gain.
