eBook Support Materials

Description

Support Materials:

Week 1:
Questions to ask yourself
Tips and tricks to build sleep pressure
Breathing exercise – The stimulating breath, get energized
Breathing exercise – 4-7-8, find calm and fall asleep faster

Week 2:
Sleep journal

Week 3:
Consolidation of your sleep
Breathing exercise – belly breathing

Week 4:
Guide to sleep environment and sleep hygiene
Sleep environment and sleep hygiene checklist
Sleep environment and sleep hygiene reminder cards

Week 5:
Reflection on thoughts and feelings

Bonus:
Methods & Techniques:
If you wake up in the middle of the night
Positive thinking (every night)
Negative thoughts (worries during the day)
Negative thoughts (worries before bedtime)
Audio files
3 Ambient Music audio files of 60 minutes each
3 Sound Therapy audio files of 60 minutes each
3 Nature Sounds audio files of 60 minutes each
3 White Noise audio files of 60 minutes each
3 Mind Training audio files