by Jim Triana
on October 16, 2010

What is the best way to overcome fear?

First, we should establish the difference between “fear” and “anxiety”. The Oxford dictionary defines “fear” as “panic or distress caused by exposure to danger, expectation of pain…” It defines “anxiety” as “mentally troubled.” Anxiety is a perpetual state of feeling, which can produce stress and generate physical pain throughout the body. It can also affect your thinking in regards to decision making.

In many cases we discover that it was fear that lead us to make poor choices in our lives and in relationships as well. Fear is completely normal and believe it or not, even healthy. Fear is an instinctual response to situations we personally find “frightening”. Maybe it’s a dog, or heights, or your mother-in-law. It’s all very relative and personal. On the other hand, anxiety can be a debilitating experience that interferes with your daily live. For example, patients have shared with me that they have panic attacks such as sudden “doom” or “going crazy” sensations with symptoms of palpitations, choking feelings, or shortness of breath which causes interruption in their lives.

I am presenting working with a young woman who started to have anxiety about driving. Each time she tries to drive, she starts having feelings of anxiety. In other cases, anxiety can turn into phobias. Most of us know of someone who avoids going to places or be in situations because they feel it would be physically difficult to leave if they wanted to.

Additional examples of situations that cause anxiety are parents being unable to drive their children to school or if a person has to cancel an important meeting because of the fear of going in an elevator. The fears related to these situations definitely effect your life.

How do I recognize my fears and what can I do about it? When you start not feeling right, ask yourself how often you are having these thoughts:

* I feel more nervous than usual.
* I am feeling afraid for no reason at all.
* I get upset easily.
* I feel like I am falling apart and going to pieces.

My experience is that when you experience fear it is a sign that there is something in your life that is bothering you and that you are NOW ready to face that fear. Since it is usually our perception about this fear, positive statements to counteract the fear is helpful.

In Dr. Donald Meichenbaum’s book, Coping With Stress, it gives some examples of using your thoughts to confront fear.

* “I must ‘psych’ myself up-I can meet this challenge.”
* “I can do it. I can reason fear away.”
* “One step at a time: I can handle the situation.”
* “ I must not think about fear, just about what I have to do.”
* “This tenseness can be an ally, a cue to cope.”

If these positive statements do not empower you to take charge of your fear, there may be a block in your thinking process that may require professional help. When do I seek help? When you realize that your own perceptions about that fear is leading you nowhere.

by Jim Triana
on October 16, 2010

This article is in response to a Mindcoping.com reader who sent in a question.

The question was, “What kinds of mishaps from our developmental years would prevent us from seeing fear in a more healthy level? And are you suggesting that fear can be a sign of a good thing that will motivate us in our decision making? Or will it prevent us from making good decisions?”

We do not always want to recognize attitudes and behavior for what they are, because we are scared of what change may mean to us.” - Rev. Kinzan Learman, M.O.B.C. Yes, we cope better with fear if we had healthy developmental years. Confronting our fears effectively stems from attitudes and behaviors set forth by our parents during our childhood years.

I recently got back from visiting a friend and his wife in Sarasota, Florida. While I was visiting I ran every morning on Siesta Key Beach. Well, one morning as I was finishing my run, I noticed families from different community organizations wearing “keep our beaches clean” t-shirts.  Parents exposing their children to worthy causes in their communities are setting a good foundation for them. Children experiencing such positive attitudes from their parents are more likely  to cope effectively with any fears that they will encounter in their adult lives. Children will see that whatever fear they are having is only an obstacle to a temporary problem. The “mishap” of not seeing fear as a challenge and seeing it as “doom” may come from the type of parenting style received as a child.

Schaefer’s research concluded that parents who are loving and accepting as well as setting  good boundaries produce kids who become independent, outgoing, tolerant, and with high self-esteem. These are ideal ingredients in combating fear. Parents who are overly controlling produce children who become dependent, insecure, and lacks problem-solving skills. These children usually lead by impulsive actions and poor decision making. Facing fear with the right mental tools  will turn that fear into opportunities!

by Jim Triana
on October 4, 2010
in Abuse

There is no known effective cure or treatment for individuals who are diagnosed with Anti-social Personality Disorder.

 CBS Correspondent Jeff Glor said on "The Early Show" "that jurors have now heard the words of the accused himself, and as the details in this case continued to be revealed, the more horrific the crime becomes. " He was referring to the July 23, 2007 murder of Jennifer Petit and her two daughters, Michaela and Hayley in Cheshire, Conn.

I recall working with emotionally disturbed 8-10 year olds whose mothers had a history of cocaine abuse during their pregnancy. This was during my internship in psychology back in the late 1980's. At the time I did not  know how much correlation there was between cocaine babies and anti-social behaviors. I do remember  that many of these kids showed no remorse when they physically and verbally abused peers and staff. Clinically, Anti-social Personality Disorder  cannot  be diagnosed before the age of 18. Children and adolescents who display antisocial behaviors are diagnosed as Conduct Disorder. For me, one big criteria that I look for if a conduct disorder has a high risk of developing into Anti-social Personality Disorder is children or teens that shown cruelty  toward animals.

 

There is hope for family members who have someone in the family diagnosed with Anti-social Personality Disorder and who themselves are not diagnosed with this disorder.  In most cases, those that  have depression or anxiety can have positive results from counseling.

by Jim Triana
on July 14, 2010

This is a frustrating story for me to tell because I hear this story frequently.  One of my colleagues is currently working psychologically with two of her colleague's patients to help them cope emotionally with their chronic pain.  The problem is not with the patients but with most of the medical system that is suppose to be helping patients lessen the excruciating pain that they suffer daily.

 

According to Chronic Care in America: A 21st Century Challenge, a study of the Robert Wood Johnson Foundation & Partnership for Solutions: Johns Hopkins University, Baltimore,MD for the Robert Wood Johnson Foundation ( September 2004 Update)"Chronic Conditions: Making the Case for Ongoing Care", nearly 1 in 2 Americans (113 million) live with chronic pain from illnesses, such as arthritis, multiple sclerosis (MS), diabetes and lupus.

My colleague's patients, like many patients that I have worked with, become exhausted from trying different modalities of medication that their doctors are using to help the patient. Most patients who suffer from chronic pain are usually treated by multiple doctors who each have their own specialty.

Because some of the specialists cannot find the right combination of medications to help the patients, they  become irritable. Then the therapists get an emergency phone call. Unfortunately, some of the desperate patients are threatening to hurt themselves. As a result many of these patients have to be institutionalized to keep them safe. The solution? Each doctor in their area of specialty should communicate with each other. If they consult with each other, there is a good possibility that the patients under their care would not have  to experience unnecessary physical and emotional pain.

by Jim Triana
on June 19, 2010

Psychological screening is fundamental for your doctor in order for your doctor to assess and understand your expectations about your surgery. It helps your doctor communicate with you more effectively about the limitations and risks of psychological damage.  But perhaps even more a factor than medical conditions are psychological concerns. Dr. Richard D'Amico puts these in the category of "management of expectations." Or in plain English, to make sure the patient knows the limitations and risks of possible mental scars of any cosmetic procedure. One way doctors can assess expectations is through psychological testing. There are some clear warning signs that might indicate that an individual is a bad candidate for plastic surgery. A big red flag should be raised if a patient is going through a time of emotional crisis. For example, D'Amico tells of a 62-year-old woman who came to him, dressed in black, who wanted extensive surgery. During the consultation and psychological review, it turned out that she had recently lost her husband and now desperately wanted to look younger. D'Amico suggested she wait since she was in the midst of the grieving process and her thinking might not be that clear. She ended up waiting a year and then decided to go ahead and have the surgery.
 
Given the nature of the surgery, where so much is based on subjective interpretations of the final product, a patient might be unhappy with her or his new appearance even though the result was entirely predictable. Other red flags might be raised if the patient is going through a divorce, has just given birth or is going through menopause. While these circumstances don't always rule out surgery, they do necessitate professional screening to make sure the patient is in the right frame of mind and understands the risks and the most likely outcomes. Some patients bring unrealistic expectations that cannot be shaken, for example someone who is determined to have "Angelina Jolie's nose." While it is fine for her to want to look like Jolie because she thinks she will look better, the patient must understand that other qualities do not go along with it -- she's not going to become famous or wealthy. D'Amico will not operate on a patient who expresses such a sentiment. "I would first send them to get more counseling," he says.
 
A less-apparent psychological problem is an obsession with correcting a minor flaw. Don't Miss MayoClinic.com: Women's Health Healthology: Health Video Library. The medical term is BDD, or body dysmorphic disorder. A person with BDD might get up at 4:30 a.m. to spend hours applying heavy makeup to hide a small scar that most others would never notice. Those people, D'Amico says, should definitely not have cosmetic surgery. First, D'Amico says, the client probably will never be satisfied with the results. And second and more important,  doctors caution, "The problem is between their ears."
 
Finally patients suffering from depression need careful assessment before having a cosmetic procedure, to make sure they don't think their surgery is going to magically change an unhappy life into a happy one. An individual with a history of severe depression, particularly if medication is used, should first resolve his or her issues, usually through counseling, before attempting surgery. Board-certified plastic surgeons are taught early on to make sure their patients are ready for surgery, both physically and mentally. Making sure the right procedure is done at the right time could mean the difference between happy and miserable, healthy and ill, and possibly even between life and death."
 

by Jim Triana
on May 6, 2010

Research continues to emphasis how important is our emotional issues are relevant to cosmetic surgery. It is the measurement of how fulfilled you will become and at what level of quality of life you will have after surgery. Consequently, screening for personal emotional stressors during preoperative interview has remained essential. Exploring and discussing the psychological impact of cosmetic surgery regarding your motivations and expectations for surgery, are discussed in the scope of your self-image.

OBJECTIVES:

Our message is very clear and important for those considering cosmetic surgery. Since plastic surgery is unique in that it is THE patient who is requesting the surgery, our goal must be to address both physical and psychological components of your plastic surgery experience. This formula will help you have a rewarding experience throughout your pre and post cosmetic surgery. Cosmetic surgery and emotional wellness do go hand-in-hand. There must be a balance between your new look and how you really feel about your new look. New physical changes after surgery will alter how others see you and how you will see yourself. Sometimes due to our life experiences, our self-esteem and self-image blocks the integration of this balance between the new physical outcome and our inner peace. Our process begins with an initial emotional and personality assessment at the time of the client’s very first visit with the physician. After, a follow-up preoperative interview with the Inner Coach for ongoing emotional support throughout the entire process—until your “complete self is fulfilled. Personal Goals Achieved

  • Emotionally Stable
  • Improved Self-esteem
  • Realistic Expectations
  • Rewarding Self-image
  • Internal Sense of Empowerment
  • Rewarding Interpersonal relationships
by Jim Triana
on April 22, 2010

In the media this days one constantly continues to hear about the lives of "Jon and Kate" who apparently made a TV reality show about them and their eight children. What is mind-boggling is how much media coverage there is outside the show. If the media is showing this drama is because the rating must be good. In other words, there are a lot of people who are being entertained by this couple. Why? I guess this is no different than watching soap operas daily, or shows where your entertainment comes from watching others suffer. Why? Because we all have levels of what I call, primitive memory sensors throughout our bodies that brings distorted relief and a escape from looking at our own suffering. The problem is not that we have them. The problem is how much of it we allow it to influence our lives or how much of it prevents us to become courageous in taking charge of our own lives without having to live through the eyes of others. Tri-Living is "try living" your own life. You might like it. Remember is not in the "How To..." It is in your personal private journey where true resolutions about your life will come. Many times it may require help from a licensed psychotherapist. Emotional and bodily sensations come from the body and not the brain. The brain only defines it. No wonder there are saying like, "comes from the heart," "it is hearty felt," "search deep into your heart." Primitive memory sensors comes from our un-evolved human body responses to survival. Our primitive fight or flight responses have not changed much. It we have had few of many traumas in our life, we tend to freak out because the amygdala, which is located in the brain and which its primary role is in processing memory and emotional reactions, sends distorted messages to the frontal lobe in the brain telling us that our lives are in danger. Without mental training, the brain can not distinguish between real life threats and emotional distress. So, at times, our reactions are to be aggressive and fight physically or flee physically. We also flee mentally by avoiding, denying and projecting our own unconscious emotional disturbances to those in the media. So, next time you find yourself watching too much drama just tell yourself that you are in your primitive state of being and have no intentions of changing until something really bad happens to you personally.

by Jim Triana
on April 18, 2010
in Anxiety

When triggered by fear, how much does that fear play in your decision making? When some insurance companies constantly reminds us of how unsafe the world is or some attorneys litigate of the premise of intimidation, those insurance companies and attorneys neglect the see the negative emotional impact it brings to good people. William James said,"fear is a reaction aroused by the same objects that arouse ferocity." But as the state of emotions evolved, human beings that we are, being ferocious, brings little benefit to our civilized life. So we attempt to process that fear into some kind of rationale in order to adapt. It usually follows with questions like, "what if...." However, for most of us, some of our mishaps that we experienced throughout our mental developmental years prevents us at times to see the fear in a more healthy level of perception and conception. This impulsive behavior usually leading us to make poor decisions.
A research was conducted years back on how fear effects poor decision making. Patients who suffered from hypertension, diabetes, or obesity were told by their doctor that drastic changes in their lifestyle was needed if they wanted to life longer. Only 43% of those patients followed their doctors advice. If patients are not taking their health seriously, what are the chances that  they would improve their mental health? That percentage would be much less. Mind blowing!

by Jim Triana
on April 17, 2010

My biggest motivation? Just to keep challenging myself. I see life almost like one long University education that I never had - every day I'm learning something new"- Richard Branson CCH conducted a survey in 2008 on unscheduled absentees in the workplace. It concluded that big corporations lost on a average $700,000 of revenue due to unscheduled absentees. What was the cause of these unscheduled absents? The survey concluded that 33% of absents were related to physical health problems and the rest of the 66% were related to other than health issues. It broke down the 66% as follows: - 22% family issues - 18% personal needs - 13% entitlement mentality - 13% stress The bottom line is that poor morale in the workplace cost companies hundred and thousands of dollars annually in revenue. Compare the alternative. If companies just spend a few hundred dollars on preventing low morale by helping increase self-awareness among employees regarding personal life issues and help develop better coping strategies, what a difference it would make. As most of you know me now, I carry many hats within the realm of mental wellness. For years, not only have I conducted critical debriefing to companies where death of an employee has occurred, but have presented prevention mental wellness lectures to employees to help improve their personal and professional lives. The advantage? not only the employee feels better about him/herself but also it prevents the employer from taking action on the employee, who might be struggling emotionally, by calling EAP (Employee Assistant Program) which THEN becomes medical and company record.

by Jim Triana
on April 17, 2010

Tuning in to stress will reduce stress. Why is tuning in important? If you are not aware of anything, there will be unlikely any chance for change. It is hard enough that it is within our body’s natural nature to resist that which in unknown. Immature stress depends more on emotional reactions then in “listening in” to what the body is trying to tell you. As I shared before, the body’s response to stress has not evolved as fast as our intellectual functioning. Many times under stress, the body still thinks that it is literately under physical danger and therefore uses the fight/flight response. We still need those caveman responses at times. Because of the immature stress response still in us modern humans, we, without intention and unconsciously, will linger and linger with this fight/flight response until the body exhausts itself. The reason why cavemen possibly did not develop ulcers cause the cavemen’s body stress monitor would return to normal soon after the physical threat was gone. Our perception to real danger continues to distort our emotions and actions. This distortion can affect the blood supply to the brain, in a given time. Impulsiveness, fueled usually by fear or anger leads to self-destructive behaviors generating by an abnormal regional cerebral blood flow (CBF). Studies have shown that this chronic, misunderstood thinking pattern can lead to mental health disorders. There are many outcomes from this abnormal CBF like physical, emotional, verbal, spiritual, and sexual abuse as well as addiction and violation of human rights. Other outcomes can lead to hypertension, cardiac and digestive health problems. “How to…” books, or lectures by motivational and spiritual leaders sometimes urges us to resist the urges. It is easier said then done. 42% of patients who go to their doctor for medical exams will follow the doctor orders so they can get better. Usually these orders are about exercises more, stop smoking, drink alcohol less, or start a diet. As a kid growing up as a general surgeon’s son, I heard many stories about doctors encourage their patients to make changes in their lifestyles or they will become high risk to serious medical illnesses. It is amazing how we still don’t listen to our doctor. Even less do I expect others to change in order to improve their mental well-being. Resilience is a possible answer. I have worked with trouble kids for many years. I worked in cases of physical/sexual abuse, neglect, and kids diagnosed with cancer. I have seen what addiction in families or death of a parent can do to a child. What many children have is a high level of resilience about their own perception about their survival. The older we get the less resilience we have. Many times I enjoy more working with kids in therapy because they are less resistant then adults to work on their issues. Yes, even teenagers. Check out the movie "The Blindside." It is the true story of Michael Oher. Stress is about your level of resilience. If your EQ is high enough, there is hope. If not, your love ones will be forced to make different decisions to preserve their sanity and protect other family members.

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